Numerous research studies conducted in the United States, Europe, and Asia have documented that regular bodywork  has a range of physical, mental, and emotional benefits. Each individual is a unique combination of genetics, history, culture and lifestyle. A customized approach to creating a whole body wellness program is critical to achieving a vibrant and harmonious life.

  • Relieve energetic blockages in the body to bring you back to balance both physically and mentally, leading to a deep sense of wellness
  • Slow the aging process by increasing cell renewal
  • Release muscle contractions which can cause chronic, often mis-diagnosed, pain
  • Improve the efficiency of circulatory and immune systems
  • Release endorphins, which induce a sense of well-being
  • Enhance creativity and relieve pain
  • Stretch and loosen muscles and connective tissue thereby
  • improving overall flexibility, joint mobility, spinal alignment and ease of movement
  • Lower blood pressure
  • Boost the metabolism by regulating thyroid function.
  • Detoxify the body from air pollution, food additives and toxic metals which can cause illness
  • Enhance the efficiency of the nervous system from a state of stress and tension to relaxation and balance relieving anxiety, depression and insomnia